Ratri Dhyan is a sacred global hour of meditation held every night from 10 to 11 pm IST. Participants across time zones join in silence, guided by a short introduction and wisdom session before entering into deep meditation. This is not just a practice but a unifying stream of consciousness — meditators connecting from every part of the world, in their own language, at the same time. It helps individuals release the heaviness of the day, calm the mind, and rest in inner peace. Over time, this daily rhythm becomes a healing ritual that strengthens clarity, emotional balance, and spiritual awareness before sleep.
